71KCAL. And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. So you could call it an amalgamation. 2 To make soup, warm olive oil in a saucepan. This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. Please note that I am in no way associated with Slimming World, nor am I a trained consultant. Add the leeks and saute until softened. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. In a large cooking pot, melt the olive oil on a medium heat. 55 minutes. Once everything is tender, add the triangles in and blend. We have cream of broccoli soup, broccoli cheese soup and loads more. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Bring to the boil, cover and simmer for 5 minutes. Season to taste. FREE. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. It’s suitable for popular weight loss plans like Weight Watchers or Slimming World using some of your allowance for milk and cheese. Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! Batchelors Pasta n Sauce Cheese & Broccoli, dried (110g pack) – 2.5 Syns Batchelors Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Cheese, Leek & Ham, dried (110g pack) – 3 Syns Batchelors Pasta n Sauce Cheese, Leek & Ham, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Chicken & Mushroom, dried (110g pack) – 0.5 A … Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. In a large pot or casserole, add in butter, leek and garlic. Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. 663. Easy Broccoli Leek Soup - 2 Sisters Recipes by Anna and Liz Skinny Broccoli Cheese Soup. Pearl barley takes about 30 minutes to cook, which is just about perfect timing for the flavours to develop in this Creamy Leek and Barley Soup. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. 2½ Syns. Credit: Pete’s Recipe Book. Blend until … Copyright © 2015 The Mag Theme. scpt.parentNode.insertBefore(elem, scpt); Add in stock, broccoli, potato and bring to boil. Place the veg stock cube into a jug and add just enough boiling water to dissolve it … One of our favourites is this Slimming World Leek and Potato Soup .. THANK YOU. It can also be Syn Free when using cheese as your … And how many you use is up to you. 1/4 cup Chives. 1 carrot, finely chopped (s) Turn on heat and sauté for 2 mins until fragrant. elem.async = true; It's a low syn broccoli and stilton blue cheese soup, but was inspired by 2 different recipes. Recipe by Clotilde Dusoulier. 30M INS. It requires quite a bit of vegetable broth, broccoli, and zucchini for 15-30 or. Serves 2 I'm not a big fan of thin, watery soups. One serving is 200 calories and 7 WeightWatchers SmartPoints making it an excellent choice for a slimming lunch or light dinner. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Oxo cubes. ... SW recipe: Spring lamb and leek hotpot. When the oil is hot, add the leeks and garlic. 1Tbsp Tomato Puree Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! Help spread the word. 1 bunch Broccoli. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. Ingredients: Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. 1 Baking potato, medium. 2 Veg. As an Amazon Associate, I earn from qualifying purchases. While it may be light on calories, it certainly isn’t light on … At the time of creating this recipe, all syn info was correct. 101. It's syn free. elem.type = "text/javascript"; Method Set aside to cool slightly, then purée in a blender or food processor until smooth. Bring to the boil then put the lid on the pan and simmer for 15 minutes. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or following a plan like Weight Watchers. Culinary website archive already contains 1 141 575 recipes and it is still growing. This is excluding the cheese. I'm just a girl who loves making my own Slimming World adapted recipes. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … On this occasion, I love syn free air fried wholemeal croutons as part of my Healthy Extra B. Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. The first being Nigella Lawson's version, which to me, is usually guaranteed a success. It's also so easy to make too which helps! For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. SW recipe: Spiced red lentil soup. Slimming world recipes. But here's a few others you could try: Slimming World Syn Free Curried Cauliflower Soup, Slimming World Cauliflower, Lemon & Cumin Soup, Slimming World Syn Free Brocolli & Pesto Soup, Slimming World Syn Free Pumpkin, Broccoli & Chilli Soup. 500mL hot water Your email address will not be published. Cauliflower cheese soup. })();

Or, you could contact the Slimming World syns hotline on 09068 518 518. FREE. Total, full fat - for Slimming World Syn free use fat free) [192] Salt and freshly ground black pepper Method Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free). Roasted tomato and basil soup. Slow cooker:  saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. Beautiful. Stir through the chopped garlic and cook for a further minute. 1 Onion, finely chopped (s) It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. Just made this soup it was lovely. Yes, absolutely! - As an Amazon Associate, I earn from qualifying purchases made through links. We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. I know almost fat […]. One of my most frequent questions about my soups is, can I freeze this? broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. 40 minutes. Reduce heat; cover partially and simmer until broccoli and potato are … "https://secure" : "http://edge") + ".quantserve.com/quant.js"; In a medium saucepan, heat oil and butter over medium heat. And there are many I put together, depending what I have. https://www.williams-sonoma.com/recipe/broccoli-leek-soup.html This cream of broccoli soup … Add broccoli stems, potato, and garlic, and cook 2 … One of our favourites is this Slimming World Leek and Potato Soup. Batchelors Pasta n Sauce. Theme by MVP Themes, powered by Wordpress. I have a cupboard full of Sistema porridge bowls and soup mugs as they're safe in the dishwasher, microwave and freezer. FREE. And sometimes I defrost first. Sometimes I heat up from frozen in the microwave or pan. Tångavägen 5, 447 34 Vårgårda info@futureliving.se 0770 - 17 18 91 500mL hot water. Ingredients: 300g chopped celery, 2 small onions diced, Frylight, 2 tsp chicken Bovril, 1tsp garlic powder (or 1 clove of garlic), 400ml boiling water Method: Lightly fry … Disclaimer: Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. Oxo cubes If you've already used your Healthy Extras, then each triangle is 1.5 syns each. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. https://www.delish.com/.../recipes/a337/broccoli-leek-soup-recipes Easy to make and clear instructions to follow. Weren ’ t in a full on kale craze broccoli, and blend until smooth in Rich Juice! Turn down heat and simmer for 20 mins, until broccoli and potatoes are softened. Continue to fry for  further 10 minutes. You're awesome for doing it! Then add your diced onion and gently saute until softened so they caramelise. Transfer to paper towels to drain. var elem = document.createElement('script'); Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase broccoli and leek soup slimming world. Only if the weather is hot. Ingredients: 1 Onion, finely chopped (s) 1 carrot, finely chopped (s) 1 Celery stick, finely chopped (s) 1 Leek, finely chopped (s) 1 Broccoli Head (s) 1Tbsp Tomato Puree. If you enjoyed it, don't forget to tag me on Instagram. This creamy vegetable soup is low in fat and calories. 1 Leek, finely chopped (s) 2 Veg. 11 ingredients. Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. It is so deliciously cream, thick and more importantly, filling. - Any Slimming World recipes are unofficial. 40 minutes. Then blend together with the cheese. … Turn off heat and allow to cool for 10 mins before blending the vegetables with a handheld blender. Produce. Butternut squash soup. Add 3 cups water, broth, salt, and pepper; bring to a boil. Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. Blend with a hand blender or whiz in your food processor until liquidized. 55 minutes. Sometimes it's the topping that's the show stopper that gives the ultimate flavour. Add the potato and all but a few … I make most of my soups in my Morphy Richards soup maker. 1 Broccoli Head (s) Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. }); Sign up to my FREE mailing list to know when my next post is LIVE! Place the onion in a large saucepan along with the bay leaves and 150ml of the stock. Firstly, spray a large frying pan with Frylight or a deep based pan if you're not using a soup maker. Then, depending on which way you're cooking your Slimming World broccoli and stilton soup, transfer the remaining ingredients in to your pot. 5M INS. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. The perfect soup for a cold day- a delicious meal with minimal effort.. Before you pop the lid on, now add all your herbs and seasonings. These are 1.5 syns each, or 6 as part of your healthy extra. I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. Broccoli Leek Soup (vegetarian): Fresh leeks and broccoli — two often overlooked vegetables come together in a gorgeous spring soup.

(function() { Feb 24, 2016 - Here's another Slimming World friendly soup. You have a little more time it for spinach in spinach and kale soup slimming world soups kale edible. This delicious Slimming World Broccoli and stilton soup can be made in the soup maker, pan or slow cooker. Ramen noodle soup. Place all the vegetables into a pan Cover with boiling water so it just covers the veg. Sauté for a couple of minutes to soften, stirring often to keep the garlic from burning. ... SW recipe: Cheesy broccoli and penne bake. BROCCOLI SOUP … var _qevents = _qevents || [];

Keep reading for the recipe, cooking directions, and health benefits of this meal. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). 175 broccoli (around 5-6 large florets) [58] 1/2 leek (75g) [20] 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) [41] 4 UK large eggs [340] 200g Greek yoghurt (e.g. Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. For the creamy part of the soup, I add a little light cream at the end of cooking, it gives an amazing silky … Add the onion and leek and fry for approx 5 mins to soften Season with salt and black pepper Stir in the corn and stock Bring to a boil and cover and simmer for approx 15 mins.

_qevents.push({ It can also be Syn Free when using cheese as your Healthy Extra A. We help thousands of members achieve ... Classic leek and potato soup. elem.src = (document.location.protocol == "https:" ? Bring to … 1 clove Garlic. S&P Add the potato, broccoli and stock. Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth. It's recommended to free food for about a month, but to be honest, I've had no problems leaving mine in for about 3. Methods to cook are: Once cooked, add your cheese triangles and blend before serving. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. qacct:"p-hagkHaprLjJS5" 1 Celery stick, finely chopped (s) It's also beautiful with syn free airfried wholemeal croutons. var scpt = document.getElementsByTagName('script')[0]; But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. At 200 calories per serving, this Skinny Broccoli Cheese Soup Recipe is a significantly lightened up version of a classic!

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