5-6 cloves raw or roasted garlic (or … Serve hot topped with a few knobs of vegan butter and a sprinkle of cinnamon (optional). So creamy, delicious, and totally dairy free! Stir to combine with warmed liquid and seasonings. Meanwhile, in a small saucepan or skillet, heat the olive oil and coconut oil over medium-low heat until the coconut oil... Add the cooked potatoes … Depending on your preference you can either peel the potatoes or leave the skins on. You can do that. I could just substitute vegan butter and plant milk, and no one would be the wiser. Return the potatoes to the pot … Ingredients & Tools . Traditional mashed potatoes are made with plenty of butter and cream. Your IP: 51.159.21.239 They pair great with tofu nuggets, make the perfect topping for a vegan Shepherd's Pie, and will wow the crowd at your next holiday feast. If you prefer to use liquid vegetable broth, simply reduce plant milk by half, and add ½ cup liquid broth instead of powdered broth. If the potatoes seem too dry, add more plant milk, a little at a time. This vegan mashed potatoes recipe delivers all the creaminess you crave thanks to a white bean cream made with a bit of plant-based milk and butter. Place the lid on the Instant Pot and seal the vent, then cook on the STEAM setting for 12 minutes. Instant Pot Instructions ▢ When I was first experimenting with vegan cooking, I figured mashed potatoes would easy enough to veganize. Making Mashed Potatoes without Butter or Milk. Cauliflower, olive oil, garlic powder, and salt. Let them simmer, covered, for about 15 minutes or until the potatoes are fork tender. Never miss a new recipe! Serve! Take a large bowl and add the cooked potatoes, the cooked celeriac, the vegan butter, the … Why would you ever want to go back to butter? Bring to a boil for roughly 10 minutes or until potatoes are fork tender. And thus, this recipe for Healthy Vegan Mashed Potatoes (Without Butter) was born. While the potatoes are steaming, add plant milk and and all of the other ingredients to the warm pot. Taste and adjust seasonings if necessary. • Copyright © 2020-2021 No Sweat Vegan on the Foodie Pro Theme, NameEmail* 6-8 medium yukon gold potatoes (if large, cut in half)*. Excerpts and links may be used, provided that full and clear credit is given to No Sweat Vegan with appropriate and specific direction to the original content. These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! Using olive oil in place of butter gives these potatoes … These vegan mashed potatoes come together with russet potatoes, good extra-virgin olive oil, fresh parsley, salt, and pepper. Instructions Add the potatoes to a large pot and fill with water several inches above the potatoes. Your email address will not be published. Then drain the water from the pot leaving the potatoes behind in the pot. White, yellow, or purple potatoes aren't anywhere near as good in this recipe. (I like mine extra creamy but some people prefer chunky. (Both are linked at the bottom of any page on this website. Click here to sign up for email updates and receive access to my Meal Planning & Free Printables Page. Try my vegan mashed cauliflower … First, you wash and clean your potatoes. How to make mashed potatoes without milk Make mashed potatoes with the skins or without. If you’re vegan, you can achieve creamy mashed potatoes with olive oil, Earth Balance or another vegan butter substitute, and a splash of non-dairy … Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Looking for a low-carb alternative to mashed potatoes? Step 5 - Serve immediately, topped with a few knobs of vegan butter, or keep warm in a covered dish in a low oven until needed.. You may need to download version 2.0 now from the Chrome Web Store. These mashed potatoes hold their own, they’re not screaming for gravy, but you’re more than welcome to pour some of your favorite vegan gravy on … Drain in a colander and let the potatoes steam for a few minutes. Vegan mashed potatoes - a quick dairy free mashed potatoes recipe made in no time and with only 4 ingredients. Potatoes: You can use your favorite potatoes for this recipe however Russet or golden potatoes make the best vegan mashed potatoes. 1/2 tsp ground black pepper. Or order *. As an Amazon Associate I earn from qualifying purchases. For example, my vegan mashed potato recipe only has three simple ingredients and requires no seasoning. Mashed potatoes are a staple side dish especially around the holidays, and can be the star side dish of your Vegan Thanksgiving menu. But then--lightbulb!--I thought, what if I could replace the butter with the right flavors and add extra plant milk to maintain creaminess? These mashed potatoes are the classic variant that my mom and grandma prepare only without butter, margarine or cow's milk. • A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes. Required fields are marked *. Instructions Feel free to peel your potatoes or leave the skins on. ), Vegan Chick-fil-A style Nuggets with Vegan Honey Mustard Sauce (Oil-free! Perfect for a holiday meal or any night of the week. It wasn’t until I had kids of my own—and I was frantically trying to come up with meal ideas that they’d not only be willing to try but be excited to eat—that I turned back to my roots. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Easily customizable, here a few ways to make vegan mashed potatoes just the way you like them: Make them oil-free, using just non-dairy milk. Drain in a colander and let … And that brown butter is what makes these potatoes next level delicious. This infuses the potatoes with flavor so that they won’t taste bland. After the potatoes are fully cooked, just drain, rinse, and return to the pot. The process for making these mashed potatoes is just the same as most mashed potatoes recipes. The miso, for instance, replaces the need for vegan butter, in the recipe. Confession time: even in my teens and early college days, I would choose restaurant entrees based on whether or not the main dish came with a side of mashed potatoes. Next, you chop the potatoes into 1-inch cubes, add to a pot with cold water, and boil until fork tender. Swapping Out the Dairy to Make Vegan Mashed Potatoes. Would such a thing even be possible? The secret to making these vegan mashed potatoes the creamiest is using a bit of oat milk – just like how oat milk makes coffee super creamy – and … Then you add in the rest of the ingredients and mash with a potato masher or hand mixer. Place potatoes medium sized pot and add enough cold water to cover the potatoes with 1 inch of cold water. Bring to a boil for roughly 10 minutes or until potatoes are fork tender. No problem! These potatoes are luscious, creamy and packed full of herby, delicious brown butter (vegan butter…of course). When I was a kid my favorite food was mashed potatoes. But did you know you can also make delicious mashed potatoes without butter or oil? These vegan mashed potatoes are a holiday must have. Performance & security by Cloudflare, Please complete the security check to access. Serve and enjoy! That's the kind of math I like. If the there is too much liquid, cook the mash over a low heat, stirring with a wooden spoon to keep them from sticking to the bottom of the pan. Hi, I'm Julianne! Drain the potatoes. 1/2 tsp sea salt. Potatoes - Yukon gold or russet potatoes are the best.New potatoes are too waxy to mash successfully. Instructions Peel the potatoes (or leave the skin on if that’s your thing), and roughly chop into quarters or eighths. Success tips. These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! Sweet Potato (without butter) Add enough salted water to cook potatoes to a pot, bring to a boil and cook until tender. You can usually find it in the health-food section of your grocery store. Ingredients. ), I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. vegan butter, salt, unsweetened almond milk, vegan butter, ground white pepper and 6 more Garlic Mashed Potatoes Lipton Recipe Secrets milk, all potato purpos, lipton recipe secrets savory herb with garlic soup mix and 1 more 3. Mash with a potato masher or hand mixer until you reach your desired creaminess. ), Easy Vegan Meals Made from Everyday Ingredients ». Dice potatoes into cubes 1 inch cubes. And as if they don't taste delicious enough, you can bet that by skipping the oil and butter you're cutting down on fat and calories. (Turn the heat off, but keep the pot on the warm burner for the rest of the preparation so that the mashed potatoes don't get cold.). Fluffy Buttermilk Vegan Mashed Potatoes. I love creating simple, healthy, and comforting vegan meals that the whole family will love. I resigned myself to a life without. Add salt and pepper to taste. Another way to prevent getting this page in the future is to use Privacy Pass. The flavor comes from the nutritional yeast and powdered vegetable broth. Wash potatoes and scrub off any eyes or bad spots. Cloudflare Ray ID: 610258092f8332b6 Vegan, dairy-free, oil-free fluffy mashed potatoes. Your email address will not be published. In that case, use an unsalted butter … Bring to the boil and cook covered for around 20-25 minutes until soft. Add in the flavor, take away the fat. Sigh. Those should be vegan. 1 tsp sea salt (divided) Water to cover. Please enable Cookies and reload the page. Plus, cool gut fact: as cooked potatoes cool, some of the starch becomes resistant starch, which crazy good for your gut microbes. The flavor comes from the nutritional yeast and powdered vegetable broth. Drain potatoes and the celeriac, BUT reserve the cooking water if you don't want to use milk and butter. First, you want to use white or yellow miso paste, which is lighter and enhances flavors of the potatoes rather than overpowers them. Add olive oil, salt, and … I loved the buttery, rich flavor and the comforting starchiness of the potatoes. You must use orange sweet potatoes or yams. Add the non-dairy milk and mash that in until your potatoes are smooth and creamy. Nutritional yeast is a deactivated yeast that has a cheesy, buttery flavor that is the holy grail of vegan cheeses, sauces, and creamy dishes. How to make Vegan Mashed Potatoes: Homemade mashed potatoes are super simple to make. You do you!). In fact, it is possible. The Loaded Idaho Baked Potatoes are yet another vegan-friendly option, but you have to steer clear of possible non-vegan toppings like sour cream, butter, cheese, or bacon. Vegan Dairy-Free Butter: This will add a nice buttery flavor and creaminess without any dairy. Vegan Mashed Potatoes Recipes This vegan mashed potato recipe calls for just a few simple, everyday ingredients and is low in fat, oil-free and made without butter or cream. Reader, I did not believe such a thing was possible! « How to Make Homemade Muesli (No Sugar! The best you will ever have and made creamy with coconut milk. Peel the potatoes, cut into quarters (if really large cut into ⅛'s) and add to the Instant pot along with the peeled... ▢ Use almond milk and vegan butter to make this flavorful vegan thanksgiving recipe. We love serving these mashed potatoes along with our vegan stuffing and don’t forget the roasted broccolini.. Return potatoes to the pot. I was convinced I couldn’t possibly recreate REAL mashed potatoes without the rich, creamy, and flavorsome addition of gratuitous amounts of congealed fat butter. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Mash them with a potato ricer for ultra smooth mashed potatoes. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. These No Butter Mashed Potatoes are so fluffy, so flavorful, and yes, dare I say it--even buttery! For this vegan recipe, I simply swap dairy butter out for a little vegan butter… In the meantime, bring the virgin olive oil to low heat with whole peeled garlic cloves and loosely chopped chilli... Mash the potatoes with a fork or masher … Recipe ingredients . And it's true. There are numerous ways you can achieve creaminess when making vegan mashed potatoes. Pull it too early, and it just tastes like plain old butter. But as I grew up and my palate expanded, I forgot about my childhood favorite. As mentioned, you can simply sub in vegan butter and milk. Once the potatoes are cooked in salty water, rich vegan butter, homemade vegan cashew cream, fresh garlic, salt and a touch of pepper … How To Make Vegan Mashed Potatoes Peel and chop your potatoes and then place them into a pot and cover with water. ), Sticky Orange Tofu (Vegan Orange Chicken) (Oil-Free!). How to make creamy mashed potatoes without milk. 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